ABOUT BUSINESS

At Mind Unwind Psychotherapy, we help people who feel overwhelmed, stuck, or emotionally exhausted find clarity, relief, and a way forward. When stress, anxiety, trauma, or relationship challenges start running the show, you don’t have to face it alone.

We are a Canadian Choice Award–winning mental health clinic in Oakville, offering no waiting lists, in-person and virtual therapy, and support for children, teens, adults, couples, and families. Our diverse team provides therapy in multiple languages, making care more accessible, culturally attuned, and human.

What sets us apart is our belief that therapy should be clear, supportive, and practical—not intimidating or endless. We focus on helping you understand what’s going on, build skills that actually work, and feel better sooner, so you can get back to living with more balance, confidence, and connection.

Mind Unwind Psychotherapy is a place where you’re met with empathy, guided with intention, and supported every step of the way.